quote of the week:
" Our greatest fear is not that we are inadequate- our greatest fear is that we are powerful beyond measure"
~ Marriane Willamson
This Just In:
Introducing Akasha Yoga to Body By Bennett:
Created exclusively for Body Bennett by Mandy Trapp, the Akasha class is a powerful and graceful intertwining of Eastern wisdom and Western science.
Blending the ancient art of Yoga and Meditation along with the discipline of Pilates, the purpose of this class is to create a new baseline level of physical and mental functioning.
Many of us are operating our lives with discomforts and disturbances within our physical bodies. From digestion issues, muscle or joint pain and mental stress, we have become more consumed with managing the symptoms than correcting and eliminating them.
The Akasha class has been specifically designed to reprogram the body by offering specific movements and sequences that aide in perfecting posture, regulating blood flow, rebalancing the digestive system, and nourishing the endocrine system. The inclusion of guided meditation allows for full transformation to take place as both the mind and body are given the opportunity to fully rest, recover and renew.
Deepen your spiritual practice with Kundalini Yoga:
Tuesday Evenings- 7:00-8:15 pm
Challenge your physical body while gracefully breathing through this 75 minute powerful and meditative flow of breath and energy.
