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The Real Meaning of Winter Solstice ascension growth light meditation mindfulness solstice spiritual winter winter solstice Dec 21, 2021

For many people, the winter solstice marks the shortest day of the year. As Canadians, we hide from the cold, dark days dreaming of a summer that now feels a thousand years away. 

I am convinced that I was most definitely not designed to live...

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Rest, Don't Quit meditation mindfulness self care spiritual path Oct 21, 2021

I had a really big, a really ugly, and a really good cry this week. And, somewhere during that cry, something shifted for a brief second while I stopped, stood back, and tried to remember the last time I cried like that- and I couldn’t.

I...

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Let Go and Let God meditation mindfulness spiritual path Oct 21, 2021

It’s taken me a few weeks to write this post (mainly to give time for the tears to dry up), but yesterday was my first family day in 19 years that I didn’t have all of my babies living under one roof.

My oldest moved out recently...

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