THE PRACTICE: BREATH

THE PRACTICE: BREATH

THE PRACTICE: BREATH

Experience an online guided workshop on breathwork with "The Practice" Founder, Mandy Trapp

What is breathwork?

I first tried breathwork as a participant in 2003. I began my deeper study from there and began working with this modality as a practitioner in 2008 weaving a unique skill set and background into my work. There are so many different lineages and practices of breathwork. While it doesn’t have a particular name beyond breathwork, the teachers I learned this work from have their roots in "Transformational Breathing." I place it within and alongside traditions of ancient breath practices like Pranayama and newer practices like Holotropic. It’s a multi-part fast-paced breath that quickly connects you to your own energy and wisdom. If you’re looking to be an active and engaged part of your own healing, breathwork can take you to where you desire to go. The practice does ask you to dig deep, show up to, and take responsibility for your own healing, with the guidance and support of me AND any others that may be sharing in the practice with you. It is unbelievably powerful! It requires your full participation. It is one of many vital tools for navigating trauma, recovery, and healing.

upcoming sessions

upcoming sessions
  • Thursday, May 5th from 7pm-9pm MST (please note this is a virtual event)
  • In this 2-hour experience, Mandy will guide you to access non-ordinary states of consciousness through a unique approach to emotional and energetic healing with breath

 

With the support of inspiring music, drumming, and guided cues, you will ride the releasing waves of this most powerful breath and leave with awarenesses and tools that will heal and elevate your life long-term.

Join us from the comfort of home

We'll support you to safely experience this transformational breathwork to access greater wellbeing, let go of the past, and create space for a more inspiring future. This session is a LIVE experience and will not be recorded.

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session full?

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Frequently Asked Questions

Anyone with an open-mind, a genuine interest in personal growth, healing, spiritual discovery, consciousness, wellness and creating positive change on the planet, and a willingness to participate fully.

All genders, races, religions and backgrounds are welcome.

Note: you need to be in a state of mental and physical health appropriate to attend this event. If in doubt, please consult your healthcare provider. 

There are so many different lineages and practices of breathwork. While it doesn’t have a particular name beyond breathwork, the teacher I learned this pattern from has identified this practice as "Transformational Breathwork". I place it within and alongside traditions of ancient breath practices like Pranayama and newer practices like Holotropic. It’s a multi-part fast-paced breath that quickly connects you to your own energy and wisdom.

Breathwork is very useful in moving stuck energy, opening your heart and connecting  to your intuition and embodied wisdom & memory. It is an incredible tool for moving through embodied traumatic experience, anxiety, depression, blocked emotional energy and so much more. It's for you, even if you have panic attacks, even if you have asthma, even if you experience chronic pain. (And maybe most especially.) You'll feel a sense of clarity, focus, creativity, some calm, connection to your inner wisdom and more.

It’s common to feel nervous and we’ve got you! We’ve led many, many people through breathwork experiences over the years and consistently receive amazing feedback about the sessions. When you join you will receive a preparation guide email, and we will start our workshop making sure you feel supported through the whole experience.

This event is a virtual event which will LIVE. All that we ask is that you are in a SAFE, COMFORTABLE, and RELAXED environment with as little distraction as possible.

You are recommended to lie down during this practice with a pillow behind your knees. You may want to cover yourself with a blanket and cover your eyes with a well-secured blindfold.

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