Dive into the science, philosophy, and application of meditation

Welcome to an online platform specially curated for healers, coaches, entrepreneurs, and anyone desiring a deeper understanding of the science and philosophy of meditation, mindful living, and spiritual development.


As a student of Dr. Deepak Chopra, Mandy has an extensive depth of knowledge in both the science and the philosophy of meditation.

With over 20 years of experience teaching and facilitating certification programs, she has worked with thousands of individuals from varying backgrounds from the tiniest villages in India to the biggest sports arenas in North America.

And it seems that regardless of where she shows up to be of service, the combination of her knowledge, wisdom, and down-to-earth approachability, makes her a teacher that is in high demand!

Mandy has certified over 3,000 meditation teachers to date, and now offers virtual programs that have proven successful for so many students.

Free Introduction to Meditation


In just 3 simple steps, you'll get an opportunity to learn from Mandy:

1. What the causes of stress are and how stress impacts your body, mind, and spirit

2. How meditation helps reduce the compounding impact of stress on your health

3. How meditation helps increase creative problem solving and spiritual connection

Get Instant Access 

Dive into a 3-part series and discover a VERY simple technique that can be practiced every day that will boost your mood (and outlook on life)! 

The Practice: Membership + Community

Mandy created The Practice Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day.

She believes that The Practice of Meditation is NOT about taking you out of the world, but teaching you how to be in it.

It can help you to replace fear with courage, anxiety with confidence, and hopelessness with love.

But to truly reap the benefits, you will require 3 things: Knowledge, Inspiration, and Support.

And that's why we're here.

Here, our medicine is meditation, laughter, and the deep breaths taken at first glance of a community that has your back.

Welcome to The Practice

"Mandy you speak from the heart. You address real Issues that many of us are experiencing. You bring a softness to the craziness of life as you give clarity and tools to empower each of us to refocus and exhale. Thank you sweetheart!"

Brenda M, The Practice Member

"Mandy is a teacher full of heart, love, and knowledge. For anyone looking for a path beyond their stress and into a life of more meaning and purpose, it starts here."

Julianna Bootsman

Learn how the simple science, philosophy and practice of meditation can help you to immediately stress less and smile more.

"Mandy's approach to meditation and training is revolutionary. And by revolutionary, I mean that it doesn’t follow the “guru” model where it’s only available to the few that speak the language. Rather, Mandy’s program empowers anyone wanting to learn more about themselves while also empowering them to make an impact in the lives of others."

Wes Inaba, Music Producer & Yogi

"I would like to thank you and Lifestyle Meditation for providing the meditation practice and certifying program. I found it to be very thorough, easy to follow and quite in depth with the citations and resources used and provided! It was a wonderful experience to go through during a pandemic."

Matthew Sarsfield

Work with Mandy in private sessions

Book a private session to hear galactic messages from your spirit guides, discover your own unique Primordial Sound Meditation or move energy held in the body with Shamanic Breathwork.

Life seems to make so much more sense when the blinders come off and the next steps are revealed.

Book Sessions

Join the Soulful Newsletter

Get monthly insights, newly released workshops and offers delivered right into your inbox.


We honour the sacredness of your inbox. Unsubscribe at any time.