Programs

Mental, emotional, and spiritual growth can show up like a circus of excitement + bliss + despair, with a splash of fear + confusion (clowns and lions included!), but taking ACTION is the clear path to success. Let’s start here...

join the path that inspires breakthroughs in anyone who ardently desires peace and abundance in all areas of life.

join the path that inspires breakthroughs in anyone who ardently desires peace and abundance in all areas of life.

Programs

Introduction to Meditation: Learn how to settle the body, calm the mind, and hear the Soul. This FREE mini-course will get you started or get you centred towards living a more awakened and spiritual life.

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The Practice: a membership into a spiritual community of love, learning, and growth. This blend of live and recorded classes is designed to meet you wherever you are at and elevate you to a place that feels lighter and freer!

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Lifestyle Meditation Academy:  This program provides the science, philosophy, and practice of meditation to support your own healing and growth while also feeling confidently ready and able to be of service to others. 

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these COURSES ARE PERFECT FOR YOU IF...

  • You've always had a feeling that there is more to life than what you've been taught.
  • You seek more balance and assuredness, and to be more present in every moment, while developing a deeply spiritual sense of confidence in yourself and your choices.
  • You are ready to put in the work to align your thoughts and actions with your deepest desires, so everything you want in life manifests more quickly, smoothly, and easily. 
  • Despite trauma and heartbreak, you have a knowing that life is calling you to something bigger.
  • You are ready to walk a mindful and spiritual path and lead by example.

MEET THE TEACHER

MEET THE TEACHER

Mandy Trapp is an award-winning entrepreneur, speaker, and Founder of Lifestyle Meditation: a conscious education movement with thousands of students worldwide. Through her work, Mandy has spent over 20 years reengineering the human-spirit experience and exploring the science of helping humans reach their fullest spiritual and human potential.

Mandy is a certified Chopra instructor and credits the practice of meditation as the foundation for her personal growth journey, and for many of her personal breakthroughs. These breakthroughs include developing a meditation teacher training and certifying over 3,000 individuals while also opening Canada's first mainstream meditation studio in Edmonton, Alberta, Canada.In addition to that, Mandy has developed and delivered programs for forward-thinking organizations such as Lululemon, YPO, and the NHL. 

Through her programs and teacher trainings, Mandy aims to de-mystify meditation, mindful living, and spiritual fitness to a whole new generation of personal growth students, so more people can harness this remarkable framework to awaken their mind’s fullest abilities.

 

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MEET THE TEACHER

Get started with my free Introduction to Meditation mini-course and break the cycle of stress in 3 quick and simple steps.

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