Create a fulfilling + meaningful life. Discover the supports and guidance to make it happen.

PROGRAMS

Get the Course

Step up to a life of extraordinary bliss and calm with signature tools and techniques that reprogram your mind and body for freedom from stress. This short online course is perfect for beginners and experienced meditators.

Take the Course

Join The Practice™

Get an all-access membership into a spiritual community of love, learning, and growth. This blend of live and recorded classes is designed to meet you wherever you are at and elevate you to a place that feels lighter and freer!

Join the Community

Apply For Mentorship

For those ready to take their journey to the next level. Our small group mentorship programs with Mandy are intimate and facilitated groups of 5-10 like-minded individuals who are serious about personal growth and spiritual evolution.

Find a Group
The Practice by Mandy Trapp™

The Practice by Mandy Trapp™

The Practice by Mandy Trapp™

 Inside The Practice Community Membership - you’ll be met with inspiration, motivation and the unwavering support you need to manifest your intentions & desires. From monthly Masterclasses & Full Moon ceremonies to our weekly Saturday practices and growing library of on-demand classes, we've got you every step of your journey.

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"I'm grateful to be a member in The Practice, and capturing the momentum of this inspiring community as I work relentlessly on healing my past and co-creating my future."

Stephanie B.
Boulder, Co.
small group mentorship

small group mentorship

small group mentorship

EDUCATIONAL + TRANSFORMATIONAL. THESE SPIRITUAL MASTERMINDS WILL TAKE ALL AREAS OF YOUR LIFE TO THE NEXT LEVEL...AND BEYOND

Our mentorship groups are intimate and facilitated groups of like-spirited individuals who are committed to their spiritual path and the work required to grow. Mentorship groups are formed around specific topics, over a set period of time. We believe that with the right leadership, multi-perspective approach, and the support to make it happen, massive leaps can be accomplished on an otherwise, bumpy and frustrating road.
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TESTIMONIAL

I wanna thank John for this mornings meditation, honestly one of the best experiences I’ve had, and I feel so happy and free after that. I really needed that, thank you for taking me back into a beautiful journey and a reminder of my inner dreamer! Thank you to Mandy also for this beautiful community we’re in, a space to go to share and love and experience.
Thank you!
- Krista Goshko, Canada

Mandy you speak from the heart. You address real Issues that many of us are experiencing. You bring a softness to the craziness of life as you give clarity and tools to empower each of us to refocus and exhale. Thank you sweetheart!

- Brenda McKenzie, Canada
Self-Guided Learning

Self-Guided Learning

Self-Guided Learning

If you are the type of person that likes to dance to the beat of your own drum and walk at your own pace, then our self-guided programs will be right up your alley! Learn more about the science and practice of meditation or dive deep into exploring the mysteries of spirit. We are always creating new programs for you to discover.

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what makes our programs work?

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Education: We believe in providing valuable knowledge rich in science, philosophy and practicality.

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Experience: We know that it's not just enough to know something, but that you have to feel it!

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Support: We feel that nothing is impossible when you have the right people behind and beside you.