Talks that inspire. Experiences that transform.

An expert in the field of mindfulness and meditation, Mandy is a keynote speaker, master coach, and podcast host who is committed to guiding people and organizations into their highest and most fulfilling potential.

Meet Mandy

 Mandy is an expert in the field of mindfulness and meditation, keynote speaker, master coach, and podcast host who is committed to guiding people and organizations into their highest and most fulfilling potential. She left her successful job as an athletic trainer for professional athletes and high performers to pursue a cause that she was deeply passionate about: mental and spiritual health.
Despite the significant stress, burnout and insecurity that many people were experiencing, 2012 was not yet a welcoming and compassionate place to discuss mental health issues and yet, that is exactly what Mandy set out to do.  
Mandy has since written and facilitated hundreds of training programs, certifying over 3,000 mindfulness and meditation teachers worldwide and her reach extends deep into the education, medical, corporate, and various wellness industries. But, perhaps her most passionate work has been the anti-trafficking organizations that she partnered with in India and Nepal to bring both healing programs and sustainable business start-ups to life.
In 2016, after spending a year with her family in Indonesia, Mandy decided to return home to Canada to serve the bursting bubble of mental illness in the best way that she knew how.  She knew that she needed to create a home base, and a community for those struggling with anxiety, depression, and a lack of purpose in their lives, and from there, Canada’s first mainstream meditation centre was born. The pandemic may have cut short the life of the centre, but thousands of people experienced significant transformation and self-empowerment as a result of what they had experienced.
After a quick pivot into the online space, Mandy still serves a global community today through her online community-based platform, known as “The Practice,” through her podcast, “Waking Up Human,” and through her Spirit-Centred coaching practice where she combines mental health strategies with the principals of spiritual psychology. 
Mandy is passionate about supporting people out of suffering and limitation and into fulfillment. Her superpowers of intuition and compassion help people breakthrough challenges that at one time seemed insurmountable. Bottom line: she helps people get “over it and on with it!” with love.
Mandy’s passion for speaking and coaching was born at the age of 26 when she began her training at the Chopra Center with her teachers, Dr. Deepak Chopra and Dr. David Simon. As a graduated Vedic Master Educator, her greatest takeaway was the importance of not only sharing information, but offering an experience. And, to not only offer an experience, but to educate with information. This is the way that she has always led and as a result, the transformation is not only inevitable, but powerful.

Keynotes + Workshops:

Kate M.


It was so much more than just a talk. It was a full body experience! I wasn't exactly sure what Mandy was going to teach us that day, but it definitely turned my life around  for the better.

Jane S.


I came to a business conference expecting to learn how to grow my business. Little did I know that to truly succeed, I would have to first learn how to grow myself. Thanks Mandy!

Cody H.


Mandy is like the smaller, prettier version of Tony Robbins, lol! She will kick your ass to get you going, but then hold your hand as you take those next important steps.

Speaking Requests

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Looking for a knowledgable, inspiring, and down-to-earth guest for your podcast?

Besides hosting her own podcast, "Waking Up Human," Mandy has (and continues) to have fun sharing the airways with other podcasters!

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Check These Out!

Listen to Mandy share some wisdom, behind-the-scenes personal stories, and simple tools for living a more free + happy life.

Turn up the Conversation on Universal Radio with Mandy Trapp

Listen on Spotify

Episode 090:

"Understanding Your Connection with the World."

Listen on iTunes

Episode 059:

"Remembering Spirituality"


Listen on iTunes

Episode 002:

"Spiritual Awakening + Conscious Choice Making"

Listen on iTunes

Ready to Connect?

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Submitting an inquiry does not guarantee your booking request.