The Practice

The Practice

The Practice


We believe that the practice is NOT about taking you out of the world, but teaching you how to be in it. It can replace fear with courage, anxiety with confidence, and hopelessness with love. But to truly reap the benefits, you will require 3 things: Knowledge, inspiration, and support. And that's why we're here.

Become a member

Develop a ritual that supports a life of greater support, ease & well-being


Become a member. Join The Practice today

Join The Practice

January Events in the practice™

January Events in the practice™


  • Jan 8: Weekly Practice with Mandy, "Activating the Law of Intention + Desire" 
  • Jan 9: "Vision 2022" with Mandy & John
  • Jan 15: Weekly Practice with Mandy, "Watering the Seeds"
  • Jan 17: "Full Moon Ceremony" with Mandy
  • Jan 22: Weekly Practice with Mandy, "Seeing the Signs"
  • Jan 29: Weekly Practice with John, "Accepting the Gifts" 


  • The Practice: weekly 60-minute sessions with conversational insights and a fully guided meditation experience. Soothe your nervous system and recharge your light.
  • Full Moon Ceremony: a 90-minute ceremony where we recalibrate our vibration to the specific energy of the month and practice manifestation and intention.
  • Masterclasses: Monthly 2-hour knowledge sharing lessons that leave you with practical insights and inspired actions to live a more holistic and balanced lifestyle.
  • Digital Library: Never miss out! Enjoy instant access to our library with video replays and workbooks from past sessions.





Weekly guided meditations

Monthly Full Moon Ceremony

Monthly Workshop 

Cancel anytime before your next monthly renewal date





Great option for Corporate Wellness reimbursement offers

Weekly guided meditations

Monthly Full Moon Ceremony

Monthly Workshop 

Cancel anytime before your next annual renewal date





Know someone who would benefit from a membership?

You can now gift them a 3-month pass for full access into The Practice! 


The Practice is the next best thing to having Mandy and John as your personal coaches!

Mandy’s teaching style is honest, down to earth, and full of wisdom. As the representative of the divine mother, she confidently wraps her arms around her community and offers guidance through both personal experience and her heightened intuition. John is the big brother that you didn't even know that you needed! The only thing greater than the wisdom that he carries is the size of his heart. He has started and sold multi-million dollar businesses, become a trained coach through the Center for Integral Wisdom, and consults to businesses seeking paths to purpose. Their 20-year marriage has been a sacred container for the emergence of the divine feminine, masculine, and the possibility of what both forces look like in union. Spiritual relationship is a practice and John and Mandy have just what you need to walk the path.

Meet Your Instructors!

John & Mandy Trapp

Our fullest potential is found in the weaving and balancing of the Divine Feminine and Divine Masculine energies within ourselves AND within our relationships. We are here to support you with the awakening and the integration of these energies so that you can step fully into the life that you desire.


Is The Practice™ beginner friendly?

Absolutely! But if you are super green and a little nervous, we recommend that you begin by listening to Mandy’s “Introduction to Meditation” under the Free Meditations section on this website. 

How often should I do The Practice™?

Well, in a perfect world, we would like to say everyday! However, we realize that there may be other barriers (such as time), but do encourage you to spend at least 5 minutes each day in mindful movement, mindful breath, and of course, mindful silence. These Practices are full of tools and wisdom that you can begin to integrate back into your own guided practice immediately.

How can I access The Practice™?

The Practice by Mandy Trapp™ is hosted in our digital studio on a platform called Kajabi. Once you find your way into the studio, you will be asked to create an account. It is really important that you agree to receive emails from us that is the only way for us to communicate with you about your membership, upcoming classes, events, etc.

You can access The Practice™ from any Desktop (Chrome browser recommended), or download the mobile app to stream onto your iPhone, iPad, Android phones, or Android Tablets.

How much does The Practice™ membership cost?

Membership cost is $35/month with no contact or commitment.

The monthly workshop and Full Moon ceremony is included in your membership.  

Special events and retreats offered by Mandy Trapp outside of The Practice may be offered at an additional cost.