The practice by Mandy Trapp™
A Community where heart-led individuals get the inspiration, education and support to move through life's most difficult challenges towards the joy and freedom of simply being.
The Practice
Meditation.
We believe that the practice is NOT about taking you out of the world, but teaching you how to be in it. It can help you to replace fear with courage, anxiety with confidence, and hopelessness with love. But to truly reap the benefits, you will require 3 things: Knowledge, inspiration, and support.
And that's why we're here.
Join a community of heart-centered humans creating change through self-awareness and service.
New Here? Thank you for being here. We’ve been waiting for you. You'll find that everyone who comes here is here to heal, to remember, and to create a life that feels more aligned. Here, our medicine is meditation, laughter, and the deep breaths taken at first glance of a community that has your back. Welcome to The Practice.
Develop a ritual that supports a life of greater inspiration, ease & well-being
the practice by Mandy Trapp™ membership is for you if you are:
- Someone who wants to heal, grow and open themselves to new perspectives on life
- Looking for clear, and relatable guidance for moving through stress and embracing your spirituality
- Craving connection and support from a community of other like-minded and like-spirited people to discuss your challenges and celebrate your breakthroughs
- Seeking practical tools for growth and inspiring practices to help you feel more prepared to navigate life's unavoidable challenges
- You’re ready to move through your sticking points and step into alignment with your higher, spiritual path
THE PRACTICE MEMBERSHIP INCLUDES:
- The Practice: weekly 60-minute sessions with conversational insights and a fully guided meditation experience. Soothe your nervous system and recharge your light.
- Full Moon Ceremony: a 90-minute ceremony where we recalibrate our vibration to the specific energy of the month and practice manifestation and intention.
- Masterclasses: Monthly 2-hour knowledge sharing lessons that leave you with practical insights and inspired actions to live a more holistic and balanced lifestyle.
- Digital Library: Never miss out! Enjoy instant access to our library with video replays and workbooks from past sessions.
COMING UP IN THE PRACTICE™
Each month is an opportunity to learn, experience, and transform
May // Healing the Body
Explore the power of meditation + mindfulness on your body's ability to heal through movement, regenerate through sleep, and restore through nourishment.
June // Clearing the Mind
Mindfulness reduces stress, but meditation finds the path above it. Discover unique mantras and tools of focus that will decrease anxiety and increase your peace of mind.
July // Inspiring the Soul
Harness altered states of mind to awaken your mind's fullest potential and transform your reality from what you "think about " to what you "dream about."
MEMBERSHIP OPTIONS
MONTHLY PASS
$35
PER MONTH
Weekly guided meditations
Monthly Full Moon Ceremony
Monthly Workshop
Cancel anytime before your next monthly renewal date
ANNUAL PASS
$385
PER YEAR
Great option for Corporate Wellness reimbursement offers
Weekly guided meditations
Monthly Full Moon Ceremony
Monthly Workshop
Cancel anytime before your next annual renewal date
3-MONTH GIFT CARD
$105
SINGLE USE CODE
Know someone who would benefit from a membership?
You can now gift them a 3-month pass for full access into The Practice!
A Message from Mandy..
The truth is, when it comes to spiritual growth, there are an abundance of books, online resources, and even social media promoting programs, courses, and trainings. It can be very overwhelming and in effect, cause us to take no action at all....causing us anxiety, frustration, and defeat. I know this to be true, because I once felt exactly the same way. Which is why it is so important to me to not only teach what I teach, but to do it in a way that is real, authentic, and progressive (as I continue to learn, YOU continue to learn).
You've come here to grow and to expand into the fullness of who you really are. Sounds fluffy? Trust me when I say that the moment you know who you are and why you're here, you will step into a confidence that dissolves the majority of your blocks and limitations. And that's exactly what I am here to help you do.
TESTIMONIAL
Experience the power of the practice™ for free
"Love After Death" will take you through a deep and moving exploration of what it truly means to love without limits. Recorded live during one of our weekly classes, this practice is a peek into what community members experience each and every week.
COMMON QUESTIONS
Is The Practice™ beginner friendly?
Absolutely! But if you are super green and a little nervous, we recommend that you begin by listening to Mandy’s “Introduction to Meditation” under the Free Meditations section on this website.
How often should I do The Practice™?
Well, in a perfect world, we would like to say everyday! However, we realize that there may be other barriers (such as time), but do encourage you to spend at least 5 minutes each day in mindful movement, mindful breath, and of course, mindful silence. These Practices are full of tools and wisdom that you can begin to integrate back into your own guided practice immediately.
How can I access The Practice™?
The Practice by Mandy Trapp™ is hosted in our digital studio on a platform called Kajabi. Once you find your way into the studio, you will be asked to create an account. It is really important that you agree to receive emails from us that is the only way for us to communicate with you about your membership, upcoming classes, events, etc.
You can access The Practice™ from any Desktop (Chrome browser recommended), or download the mobile app to stream onto your iPhone, iPad, Android phones, or Android Tablets.
How much does The Practice™ membership cost?
Membership cost is $35/month with no contact or commitment.
The monthly workshop and Full Moon ceremony is included in your membership.
Special events and retreats offered by Mandy Trapp outside of The Practice may be offered at an additional cost.
