FREE MEDITATION
Everything is better after a good sleep!
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Anxious? Frustrated? Overwhelmed? I have the perfect thing to get you started right now! Take this FREE mini-course and learn how a simple meditation practice can support you in making progress in all areas of your life.
ON THE BLOG
Weaving the Sacred with the Everyday
MEET Mandy
I left a successful career as a top-level athletic trainer to follow my true passion- mental and spiritual health. Over 2 decades later, I've opened Canada's first mainstream meditation centre, certified over 3,000 meditation teachers, and inspired thousands more to live their lives in a more joy-filled and aligned way with their talents, passions, and biggest dreams.