FREE MEDITATION

A special meditation to support you in developing a sleep ritual
On the

Podcast

We're not here to get it right, we're here to get it started.

The Practice Podcast is the place to find the tools and guidance to level up all areas of your life. Mandy shares her stories and teachings to light your fire and guide your journey home.

The Practice with Mandy Trapp

The Practice with Mandy Trapp listen on Spotify
The Practice with Mandy Trapp

Breathwork and Meditation Experience

Ride the waves of meditation, music, deep + connected breathing, and visual cues as you feel the power of community and the undeniable guidance of your spirit guides!

Join the Next Event

01. Listen to the Podcast

The Practice with Mandy Trapp can be found on Spotify and Apple podcasts. Look forward to new weekly episodes.

Follow the Podcast

02. Learn with Mandy

Explore small group mentorship, workshops, or personal one-on-one sessions guided by Mandy.

Upcoming Sessions

03. Live The Practice

With The Practice membership, you can embrace a spiritual life with ongoing classes and a supportive community. 

Join The Practice

INTRODUCTION TO MEDITATION

INTRODUCTION TO MEDITATION

Anxious? Frustrated? Overwhelmed? Exhausted?

Take this FREE mini-course and learn how a simple meditation practice can support you in making progress in all areas of your life.

START NOW
INTRODUCTION TO MEDITATION

Meet Mandy

Meet Mandy

Clairvoyant Shaman. Breathwork Practitioner. Founder of Lifestyle Meditation. Meditation Teacher.

I left a successful career as a top-level athletic trainer to follow my true passion- mental and spiritual health. Over 2 decades later, I've opened Canada's first mainstream meditation centre, certified over 3,000 meditation teachers, and inspired thousands more to live their lives in a more joy-filled and aligned way with their talents, passions, and biggest dreams.

LEARN MORE
Meet Mandy

Join the monthly community newsletter

Receive mindful emails sharing new events and insights. Your inbox is sacred, opt out anytime.

Close

LOVE THIS THEME?

ENTER FOR THE OPPORTUNITY
TO WIN A FREE THEME!