Welcome

FREE MEDITATION

Everything is better after a good sleep!

New Here? Thank you for being here. We’ve been waiting for you. You'll find that I have a lot to say about spiritual growth, some lessons on compassion––for ourselves and each other. Meditations and rituals for healing and reconnection. And a beautiful community for staying inspired. 

LIVE 21-day meditation challenge starts Monday, November 29

LIVE 21-day meditation challenge starts Monday, November 29

Ready, Set, Surrender!! Get ready for "The Surrender Experiment" 21-Day meditation challenge where we will step back, look at where we are experiencing tension in our bodies, minds, and souls and ask, "what might be possible if I just LET GO?"

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LIVE 21-day meditation challenge starts Monday, November 29

FEATURED PROGRAMS

Meeting you where you are at and taking you to where you want to be.

Read More THE PRACTICE: MONTHLY MEMBERSHIP
1 THE PRACTICE: MONTHLY MEMBERSHIP
Read More Lifestyle Meditation Academy: Teacher Training Certification
2 Lifestyle Meditation Academy: Teacher Training Certification
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start now

start now

Anxious? Frustrated? Overwhelmed? I have the perfect thing to get you started right now! Take this FREE mini-course and learn how a simple meditation practice can support you in making progress in all areas of your life.

I'm Ready!

MEET Mandy

MEET Mandy

I left a successful career as a top-level athletic trainer to follow my true passion- mental and spiritual health. Over 2 decades later, I've opened Canada's first mainstream meditation centre, certified over 3,000 meditation teachers, and inspired thousands more to live their lives in a more joy-filled and aligned way with their talents, passions, and biggest dreams.

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MEET Mandy

PRIVATE BOOKINGS WITH MANDY

Spiritual Guidance Session (60-min)

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Primordial Sound Meditation (120min)

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Business strategy Session (half-day)

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